2022-02-20 WOD: "Hot Shots
WOD: "Hot Shots 19"
6 Rounds for time of: (35min CAP)
30 Air Squats
19 Power Cleans
7 Strict Pull-ups
Row 400m/Bike 800m
Weight: ♂︎ 60kg ♀︎ 42.5kg
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Masters Option:
5 Rounds | ♂︎ 50kg ♀︎ 35kg
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Workout Intent:
To improve your cardio, endurance and stamina. Aim to hold a consistent pace across all the movements but keep in mind that the Power Cleans and Run will take the most amount of time, so give those two movements more of your effort.
